Topics, experiments, and homework assignments are tailored towards your unique needs/goals and can include:

• Wellness challenges and experiments (beginning the day with affirmations, coffee date challenges, get dressed up weekly challenge, wake up an hour earlier challenge, smile at a stranger challenge, etc)

• Creating a customized self-care kit and toolbox to ensure you are nourishing your mind, body and soul

• Activity and Task Exploration and Journaling to pinpoint areas of high energy, excitement, and flow (that highly enjoyable state of being in which we're wrapped up entirely in the present)

• What A Great Day Looks Like exercise

• Brainstorming and creative sounding board session

• How to get un-stuck & boosting confidence

• Combating social isolation and loneliness

• Consulting/Working Session/AMA

Absolutely! I offer a few different services/packages all geared towards helping you to feel good and live your most authentic and radiant life. In particular, the scenarios below are what I’ve supported women through.

• Do you feel unfulfilled in your 9to5 and know there is something more you could be doing with your life?

• Are you stuck in a rut and not sure what will make you happy?

• Do you want to improve your social life but not sure how or where to start?

• Are you tired of being single, want to meet a great match but want to expand your dating opportunities beyond just the apps? I can help encourage you to find ways to meet and approach men in your everyday life (with fun challenges designed to get you out of your comfort zone, like saying hello to 2 new people this week, etc.) Virtual wingwoman, anyone? ;)

• Are you going through a tough time or upcoming challenge and would like extra support and care during this time? (changing jobs, launching a biz, adjusting to a new city, wanting to put yourself out there again and meet someone special, starting a major life change)

In particular, these are my favorite clients to work with:

• Women who are trying to figure out their lives and refuse to settle because they want more, and could use support, accountability, guidance and a mentor to help them kick things off to finally take action to pursue their dreams

• Women who know they want to pursue a meaningful relationship but lacking motivation, confidence, inspiration and courage to try

• Creative Business Owners and Multi-passionates who are starting out, starting personal projects, or building a new biz and struggling with imposter syndrome, self-doubt, fear of making mistakes, lack of creative support and a sounding board, and general burnout and overwhelm

This is a great question! Yes, you could absolutely do this on your own and achieve similar results. These packages are designed for people who would like some support, encouragement, and accountability during their journey. By enrolling in this program, you are investing in yourself and making a commitment, which sends a signal to the universe. The Autumn Reset container includes an initial holistic assessment, a 1:1 coaching session, a facial experience, access to a coach/mentor that can help with troubleshooting your challenges (remember that toolkit?!), support and accountability. Most importantly, when you invest in this type of program, you feel excited and that energy shift is EVERYTHING when making amazing changes in your life and biz.

There are so many! The first most important benefit is that by making the decision to invest in this program (and in working 1:1 with me), you are investing in yourself. When you choose to invest in yourself, that is truly when amazing things start to happen and it makes for a really beneficial working relationship. Think about it. If you enrolled in a free course or created a mastermind group with your friends or peers, would you make the time to complete all of the course modules? Probably not. (Personally, I've been part of free mastermind groups and they did not work. People stopped showing up after the first week. However, when I signed up and paid for my own coach, that is when the 'magic' happened. I met so many goals and took away so many valuable things that I continue to use in my own personal and business life). Other benefits of this program include:

• An actionable and manageable plan/protocol that leaves you feeling optimistic and excited to work towards achieving your goals

• Dedicated time and space set aside to work on YOU, your wellbeing and mental health

• Time set aside to actually work on your life and/or biz goals

• A mind-body approach to your well-being

• A rejuvenating, customized facial experience to leave you feeling relaxed, restored and re-energized

• Skin consultation, analysis and custom product and routine recs from a Licensed Esthetician (optional add on)

• 1-on-1 personalized support with a caring coach who has a robust troubleshooting toolkit and is extremely resourceful

• An accountability partner and mentor to gently push and encourage you, cheer you on, and celebrate your wins. It is such an honor to help support your dreams and walk alongside you through life.

• Sense of community and connection

• Mood boost, confidence boost, all those feel-good feelings that inspire and motivate you to incorporate the strategies, ideas, and techniques into your everyday life! :)

I am so excited for you! The first step is always the hardest - making the decision to get support for your life goals and challenges. You are so worthy of living a life of radiance, health, joy, and wellness.

The first step is to schedule a complimentary tea date so we can get to know each other and mutually decide if the program is right for you.

You can schedule a tea date by going here. I cannot wait to meet you!

Another great question! This is one of my favorite topics. Once you fill out the holistic assessment/check-in, and we have our 1:1 personal coaching session to get crystal clear on what you would like support with to help you live and create your most radiant life/self, I’ll create a custom plan/protocol for you to help get you there.

This plan/protocol can include:

• Lifestyle Supports such as personalized affirmations, stress management tips and techniques

• Emotional Well Being Supports including nervous system support, cultivating passions and interest, mindfulness practices, journaling prompts, creating rituals

• Physical Health Supports including recipes, and herbal remedies to bring your body back into balance, supplements, sleep, movement, building your foundations of health so you are nourishing your body and bringing it back into balance

• A self care routine - how to create this so it works for you