Release stress and tension in your body (and then mind) through the mind-body connection with somatic work.
Live each day with more calm, clarity, and peace so you have the energy to go for your dreams and/or do the things you love.
In our modern society, we have become so accustomed to feeling stressed, anxious, overwhelmed and in pain in our bodies and minds.
We have become so disconnected to our bodies that we don’t even know what we want anymore.
Just because it’s common does not make it normal.
Through working with me as your Integrative Somatic Practitioner and Licensed Esthetician, we can provide immediate physical and emotional relief, release stress and tension in the body, and feel more confident, vibrant and fulfilled in everyday life.
Somatic work is an alternative and complementary health practice that uses mind-body exercises and other physical techniques and tools to clear and release stuck negative emotions like fears, resentments, jealousy, and anger (that are subconsciously weighing you down), trauma and stress, and reduce chronic pain, which can ultimately lead to a more fulfilled and happier life.
““I feel so much more excited and optimistic about my life now that I’m working with you! I’m excited to pursue one of my dreams and feel like it’s within my reach. Thank you for providing me with the support, encouragement, and tools to get me started on changing my current circumstance.”
I’m trained as an Integrative Somatic Practitioner from IWA, as well as a Licensed Esthetician from Aveda, and I’ve invested over 2000 hours in personal development training, health and wellness training, and happiness training, as well as being coached myself. Through my own personal transformation of going from feeling blah, unmotivated, sick/unwell, and stuck to feeling radiant in every area of my life, I want to help you to do the same.
I help women get into a good space energetically (through somatic coaching and restorative and healing somatic facials) so they can feel good in their skin and body, confident, inspired and motivated to take action in their personal lives and truly start believing that they can start living their dream life, whatever that may look like.
I wholeheartedly believe that when we start to take care of ourselves, listen to our bodies, and learn to calm the body, mind and spirit through somatic and self-care practices, we can tune in to what we really want in life.
I help people with finding love (the dating reset), feeling good in body mind spirit and skin (holistic somatic facials) and reducing stress and tension in the body and mind (somatic coaching)
◦ Land my dream job
◦ Move to my dream city and live my dream life
◦ Take on projects that I love and that excites, energizes, engages, and fulfills me
◦ Meet my person out “in the wild”
◦ Face some of my deepest fears
◦ Discover and wholeheartedly pursue my passions
◦ Wake up more excited and aligned everyday to live the life I have created for myself
◦ Better navigate the ups and downs of life
◦ Feel great physically emotionally and spiritually most days
◦ Take more risks and step outside of my comfort zone
◦ Finally take the leap into building my own business
and a few other things
And I’m only telling you this because I truly believe that you too can “achieve” these things - the things you truly want in your own life. It starts with making that decision, shifting your energy, and yes — taking care of yourself regularly so that you feel good and relaxed, restored, and re-energized to take action.
GET RELIEF NOW
“You deserve to live a full and vibrant life, one that feels good from the inside out. Let’s work together to make that happen”
I’d love to learn more about you, where you are with your daily struggles and experiences, and your goals and desires over a complimentary coffee/tea date either virtually or in Austin. Absolutely no pressure to buy anything, I would love to connect, learn more about you, provide you with some somatic tools, mini coaching, and takeaways that you can apply right away to get some relief, progress and support towards your wellbeing goals.
